Eating a balanced diet helps to keep you a healthy weight, and may help to stop you getting some diseases.
Eating a balanced diet makes you feel good too! Try to choose different foods from each of the groups to help you get the nutrients your body needs to stay healthy.
This booklet was co-produced by Ace Anglia and members of the ‘Staying Healthy, Safe & Well’ Work stream of the Joint Suffolk Learning Disability Strategy 2015-20.
Heathy Eating
pdf, 3 MB
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